Electrolytes: The Minerals That Let Hydration Happen
https://science.drinklmnt.com/electrolytes/electrolyte-absorption-and-sugar/
https://science.drinklmnt.com/electrolytes/what-electrolytes-do-for-you/
https://science.drinklmnt.com/did-you-know/dehydration-and-blood-pressure/
Sodium
Potassium
Chloride
Signs to Replenish
First and foremost, electrolytes are so crucial that an imbalance or deficiency can be LIFE THREATENING. Call 911 if any of the following are happening (local EMS has protocols in place to offer in-depth assessments, immediate treatment, and lifesaving medications):
Chest pain
Seizures
Rapid or irregular heartbeat
Severe muscle weakness
Confusion or change in behavior
However, electrolytes are always fluctuating as they’re being used up in our body — YOU DON’T NEED TO CONSTANTLY REPLENISH THEM. There are certain scenarios & conditions that can cause a greater electrolyte imbalance because they use or dilute electrolytes very rapidly. That’s why we love making sure our clients know this about their body — because that knowledge allows you to plan ahead & have electrolytes on hand in specific situations, including:
Low carb intake (less insulin = kidneys secrete more sodium)
Low sodium intake (a VERY hot topic)
Heavy sweating (2) or any workout or physical activity over 30 minutes
Fasting (ps — electrolytes don’t break a fast)
Vomiting
Diarrhea
Medications like anti-acids, diuretics, laxatives, antibiotics, or chemotherapy
Alcohol use
Heart failure
Kidney disease
Diabetes
Anorexia or bulimia
Severe burns
Like we always say, you don’t need a diagnosis to do things differently. When you learn about your body’s basics & start checking in with your body multiple times every day… you get to know your body best and recognize if/when electrolytes may be off or imbalanced. Signs of an electrolyte imbalance can vary depending on which electrolyte is deficient, but common signs include:
Fluid retention
Lethargy
Headaches
Muscle spasms/cramps
Nausea
Sources of Electrolytes
Whole-food sources rarely include all essential electrolytes — but including a variety of these staples every day creates the consistency that matters most.
Sodium: salt
Potassium: avocados, lemons, limes
Magnesium: avocados, leafy greens, nuts, seeds
Supplements (the high-quality and honestly real kind) make electrolytes really convenient — just remember you’re getting electrolytes from whole food sources throughout the day, too. Brands we vouch for because they have all the minerals you need to rehydrate in all the right ratios:
DIY Electrolyte Drink
