TOOLS & RESEARCHFree Resources to Simplify Your Next Step
We get it — very few of us want to spend our time debunking what’s actually healthy & digging up info that’s hidden or ignored. But damnit, we do. That’s why we’re turning some of the juiciest research on normal physiology into the most practical resources, so you can stop waiting for someone to fix your health & start doing the habits that make a difference.
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FREE PRINTOUT 📃The Label Reading Cheatsheet to Start Finding Real Food
If you’re trying to avoid risky ingredients and call bullshit on food labels that lie, but not sure what to actually look for…
SOURCES & STUDIESGOOD Science
Some of the credible research that inspires our approach (& confirms common sense).
FREE EMAIL SERIES ✉️Misled & Misfed: 3 Days to Unlearn The Most Unhealthy Myths
A 3 part series that breaks down the most common misconceptions about meat, fats & carbs. 10 out of 10 recommend if you’re still cooking with vegetable oils, buying chicken more than beef, “not eating sugar” and still feeling like crap.
FREE TRAINING 🎥5 Easy Ways to Detox Everyday Without Dieting to Do It
We love a good, deep detox — but our body detoxes for us every single day. And y’know what’s more helpful than a juice cleanse or skipping breakfast? Building the small, daily habits that help your body consistently eliminate the toxins we can’t avoid and add up quick. Let us show you the cheapest (if not free) ways to build a resilient body that can keep up with imperfection and feel great all year long.
MORE POPULAR RESOURCES:The Risks of “Added Sugars” & Where They Hide
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The Solution Isn’t Going “Sugar-Free”
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How Fitness Can Help (or Harm) Your Health
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Convenient Snacks to Keep In Your Car
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THE PROSHealthcare Directory
Our roster of pros who put people over
profits & get to the root of our probs.
EMAIL REMINDERS: get simple steps and helpful tipsThe Most Basic Health Tips & Better Results Without Being Obsessed.
Feisty-but-friendly reminders to focus on the foundational habits that actually make a difference in your health. Every month, we send a simple tip & some powerful steps to guide 40+ subscribers on your journey.
Our very official surveys say it’s better than Googling your heart out.