TOOLS & RESEARCHFree Resources to Help You Heal
We get it — very few people want to spend their freetime on the internet debunking what’s actually healthy & digging up info that’s hidden or ignored… when, um, it’s not fun. But damnit, *we* do. That’s why we’re sharing some of our juiciest, most helpful research to make trusting normal physiology easier to do.
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FREE PRINTOUT 📃The Label Reading Cheatsheet to Start Finding Real Food
If you’re trying to avoid risky ingredients and call bullshit on food labels that lie, but not sure what to actually look for…
THE SCIENCEResearch/Studies
Our favorite studies that support the why behind everything we do — and honestly, confirm common sense.
FREE EMAIL SERIES ✉️Misled & Misfed: 3 Days to Unlearn The Most Unhealthy Myths
A 3 part series that breaks down the most common misconceptions we hear about meat, fats & carbs. 10 out of 10 recommend if you’re still cooking with vegetable oils, buying chicken more than beef, “not eating sugar” and still feeling like crap.
FREE TRAINING 🎥5 Easy Ways to Detox Everyday Without Dieting to Do It
We love a good, deep detox — but our body detoxes for us every single day! And y’know what's better than eating perfectly clean? Focusing on the daily habits that help your body keep up with an imperfect lifestyle in an imperfect world. Let us show you the cheapest (if not free) ways to help your body consistently eliminate the toxins you can’t avoid or don’t need.
MORE POPULAR RESOURCES:The Risks of “Added Sugars” & Where They Hide
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The Solution Isn’t Going “Sugar-Free”
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How Fitness Can Help (or Harm) Your Health
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Convenient Snacks to Keep In Your Car
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THE PROSHealthcare Directory
Our roster of pros who put people over
profits & get to the root of our probs.
Like simple steps and helpful tips?
Get the Most Basic Health Tips & the Biggest Results Without Being Obsessed.
Seriously, over 40 people love our feisty-but-friendly reminders to focus on the healthy habits that actually make a difference. We send a simple tip + some powerful steps almost every Monday morning to guide you on your journey. Our very official surveys say it’s better than Googling your heart out.