HIRE USBuild a healthier body, together.
Put us in your back pocket and get our eyes on your unique circumstances — with customized support, optional lab testing & low-key accountability as you build a healthier lifestyle that makes the most sense for you.
WHAT TO EXPECTAn Upfront, But Friendly Fire Under Your Ass Along The Way
Sometimes (no really, in some circumstances) you need to look deeper & peel back more layers to uncover complex underlying factors that are making it harder for your body to balance itself back out — and want someone besides Google to guide you.
Work with us in a private 1:1 setting and we’ll help you confidently & consistently take the next best, most effective & efficient steps based on your unique situation, symptoms, budget & intake forms.
After 50+ clients, we’ve nailed down evidence-based protocols, personalized recommendations & psychology-based encouragement to creating change — so you understand your body’s basic biology, take care of it for the right reasons, get results on any budget & build the willpower you need when nobody’s watching.
Work with us in a private 1:1 setting and we’ll help you confidently & consistently take the next best, most effective & efficient steps based on your unique situation, symptoms, budget & intake forms.
A NOTE ON FANCY DATAFunctional Labs: 100% optional.
We agree: “test don’t guess” — but many of us aren’t even meeting our body’s bare minimum, relying on expensive labs for answers we don’t need to pay for. Does changing old habits feel hard and uncomfortable, so you’re reaching for trendy labs that will just pinpoint specific habits you already know need to change? How do you know healthier meals & routines consistently couldn’t achieve what your lab results told you to do? Are you running labs just to get answers you already have? Are you jumping to level 10 without doing levels 1 through 5?
“If your daily habits are never dialed in, then all the labs and supplements are only working to pay off that metabolic debt and barely break even, when they could be putting money in the bank for extra savings to pull from. You’ll never create sustainable changes in your body until you focus on the daily habits that make the biggest difference". — Danika
When necessary, we’ll suggest the functional labs that’d be most helpful for you and connect the dots to pinpoint specific lifestyle modifications — but we’ll never stop reminding you to prioritize the daily meals & routines that always matter, no matter what your labs uncover.
CONSULTATIONNutritional Therapy
Heart-to-heart conversation to peel back deeper layers, pinpoint the underlying factors beneath your symptoms, and prioritize the lifestyle shifts that make the most sense for you with in-depth intake forms, optional labs, step-by-step recommendations, and compassionate care along the way.
Starting at $197 | 90 minutes and 30 days
WORKOUTSStrength Training
45-minute full-body workouts, together, 3 times per week, and bundled as a 4-week package on purpose — to teach you as we train, show you how to simplify your workouts without me by your side, and build the confidence you need to be consistent on your own. the benefits of building muscle (besides a six pack or booty). Only equipment required: dumbbells. Available at home, in gym, or outdoors for beginner or intermediate levels.
Less than $50 per workout | in-person only
You’re done troubleshooting alone and feeling like throwing spaghetti at the wall to see what sticks.
You want direction, not
You want to learn how to make choices confidently & consistently, without someone holding your hand yourself your own.
You want to be given direction, not