“Healthy” Shouldn’t Be a Guessing Game or Guilt Trip.
Throw out all the things you think you need to do or have to feel or function your best. We make “healthy” eating simple to learn & sustainable to do for people who want the healthiest option most of the time (because that’s us too).
A SIMPLE LIFESTYLE IS THE "SECRET"Real food is the one thing that impacts our life the most — but not the only thing that matters.
It took years (and alotta money) spent on sexy supplements & food labels… before we realized buying “organic” or “gluten free” never solves our health problems, and going “low calorie” or “low carb” makes us lose weight — but trashes our hormones, slows down our metabolism, and creates deeper problems that keep us coming back for the next “solution.”
Honestly, we couldn’t take it anymore: hearing friends & fam so overwhelmed with fancy health tips & tricks that you keep trying anything “natural” to see what sticks & overcomplicating health problems that a food-first lifestyle can definitely help fix.
With 50+ clients proving what we eat & how we live matters, we’re hellbent on simplifying the daily habits our body is built for: A Realistic, Root-Cause Approach to Real Health — because a healthier body just happens when you know what it needs & how to get it all in (without getting it all right).
Equip everyday Americans with the fundamental, foundational knowledge to feel & function their best in the most simple, sustainable way.
HOW WE'RE DOIN' ITWe support normal physiology with the natural foods our body is built for in the most efficient, effective way.
Nutrition is full of nuance and never (ever) a one size fits all — but as a species, we’re all built with the same basic blueprint. We’re all a small part of a way bigger ecosystem with bodies designed to function best when we’re connected to every part of our natural environment: the trees, the animals, the bacteria, it all works together. And the further disconnected we get, the unhealthier we’ve become.
We’re here to help remind a healthy body is about less, not more. Less. a healthy life how simple a healthy life can be but how , you come from, to help reconnect you to the simpler (cheaper) things in life and realize 10x out of 10 we need less not more. what real food is, why it’s important & how to make it happen without so you have the less-known-but-must-have knowledge to meet your body’s baseline— before incorporating anything else.
With our strategic approach to basic biology, we make it simple for you to confidently address today’s most common imbalances & deficiencies with whatever next best step makes the most sense for you.
HERE'S WHAT WE DON'T DOWe’re not a paleo, carnivore, keto, IIFYM, intuitive eating, or weightloss program that promise to solve all your problems. Other bullsh*t trends you’ll never see us do:
Compliment weightloss or claim being “fit” is healthy.
But we’ll talk all day long about the DEEPER imbalances happening behind the scenes.
Prescribe for temporary diets or spoon-feed protocols.
But we’ll apply the ancestral pieces of each philosophy all day long for a well-rounded approach.
Expect supplements alone to fix your problems
But we love using good supplements as powerful tools that support promote the specific changes needed to overcome chronic imbalances yet are impossible to find in food or achieve through lifestyle alone.
Jump to use modern medicine prematurely.
But we think we’re pretty damn lucky to have such an incredible resource when lifestyle modification & natural alternatives aren’t enough.
Consider “common” symptoms “normal” symptoms.
But we love raising the bar and aiming higher than the average American whose being diagnosed with heart disease, cancer, and diabetes younger and more often then ever before.
Or claim we know your body better than you do.
But we’ll encourage you to until our lungs fall out.
HEALTHY, WITHOUT HELPYou don’t shouldn’t need to be a pro to care of your own body.
Gone are the days of just blindly believing everything you’re told: we can find different answers to the same question whether you hear it from a social media video or fact-checked professional. The overwhelm of information, the convenience of fast foods, and misleading advertisements are only making it easier to cave into fast food, medications, harder to make healthy choices on your own — and we’re not here to leverage that as an opportunity to make $$$$ off the basic nutrition and lifestyle requirements we should’ve been taught how to meet.
We’re here to help you actually understand how your body works on a basic level & prioritize the healthy habits that would make the biggest difference in your health, so YOU can decide what changes make the most sense for you. Because nobody knows your body better than you. We call it our Teach You How To Eat, Not Feed You For A Day philosophy — we want you to find what makes you feel your best, and we want you to do it fast.
REALISTIC HOLISTICS ISA natural health studio guiding everyday Americans into the most independent, nourished versions of themselves.
WE'RE HERE TOSimplify information, strategically strengthen your body as a whole, and equip you to make the best decisions for yourself.
WE OFFERResources that combine data-driven framework & real-life application to prioritize lifestyle our body needs to balance itself back out.
The REALISTIC Difference01
ESSENTIAL EDUCATION
Our healthcare system is overwhelmed with preventable illnesses that strain the medical system — because we don’t understand our body’s basic nutritional and lifestyle requirements that we shouldn’t need to go to college or hire a pro to figure out. We share fundamental, foundational information for you to take with a grain of salt and look into yourself! 🧂
02
DATA-DRIVEN STRATEGY
By using well-done research (and a lot of common sense), you can waste a lot less time falling for companies and products that temporarily work. Using an order of operations soluti streamline the most efficient, effective way to guide your body back into balance/rebalance the body’s gut, hormone, and detoxification processes. root-cause approach to hormonal imbalances, gut dysbiosis, and slow detoxification
03
CUSTOMIZABLE CONCEPTS
When you understand what our body requires as a species and how imbalances, deficiencies, and weaknesses accumulate — you can better understand the feedback your body is giving you & confidently make the choices that make the most sense for you.
WHAT ISREAL FOOD
(noun): pure, whole, simple, traditional, minimally processed, naturally occurring, nutrientdense — and dare we say, normal.
MINIMALLY PROCESSEDHarvested straight out of nature, went from farm-to-table, field-to-fork, and does not require fortification, enrichment, flavor or color enhancement.
Examples: butchering, shelling, milling, drying, canning, packaged
NATURALLY OCCURINGFound as-is or harvested straight out of nature, went through a natural process that does not require the use of synthetic chemicals, and did not have any part altered, removed, or denatured.
Examples: sourdough, sauerkraut, yogurt, olive oil,
NUTRIENT-DENSEThe most vitamins, minerals, minerals, enzymes, or healthy bacteria per calorie because of the way they were grown, raised, prepared or preserved.
Examples: red meat, eggs, sprouts, cow’s milk, beef liver
We call bullsh*t on corruption, minimize the riskiest ingredients & prioritize the most important nutrients — equally as much as we enjoy an imperfect life, embrace what we can’t control & emphasize the healthy habits off our plate too.
Perfect ain’t possible - and you can feel better with less.
Around here, we call bullsh*t on corrupt corporations, minimize what we can & prioritize the most important nutrients… equally as much as we enjoy imperfect meals, embrace messy action & emphasize what’s off our plate too.
It’s our daily meals & routines that make us the most vulnerable to imbalances, deficiencies, dysfunction, or dis-ease. That’s why we say organic ain’t everything and stressing about calories or carbs will hurt you more than eating them will.
BY THE WAY, I'M DANIKA 
A meek, middle-class American mama, wife…
And let me just say, I agree: we’re here for a good time, not a long time — the last thing we want is to keep going on and off carb-counting, calorie-tracking challenges the rest of our life.
and perfect ain’t possible — which means: what we eat & how we live most days makes the biggest difference.
But I was dealing with bloat, breakouts, low energy, hair loss, pms, constantly -/+ 20lbs — which doctors said was “normal” and the wellness industry said “eat less, exercise more” to fix.
It wasn’t until I started asking, “Why are so many of us dieting or detoxing — and still sick!” that I realized the health solutions being sold aren’t designed to solve our health problems and teach us how to be healthy without their help… instead, they’re designed to not only suppress — but overcomplicate — the root of our symptoms so we come back with the same problems (or more of them), desperate for whatever product or program they sell us next.
profit, not public health
That’s when I threw rules out the window, stopped relying on anyone to tell me the truth, weighed out all my options to decide what’s best for me, and then, stressed less about doing it all right. Because
Agreed: we're here for a good time, not a long time, and perfect ain’t possible — which means: what we eat & how we live most days makes the biggest difference. And when you can confidently & consistently give your body what it needs to heal the real stuff, it can better keep up with what you can’t control. You can find the happy medium you’re craving and heal.
I’M HERE BECAUSE I BELIEVE
Warning: most “solutions” are the problem.
We know you’ve noticed it, too…
diets & detoxes don’t work.
If we never learn how our body works & what it needs, then we’ll always cave back into trendy programs & products for a healthier body they don’t genuinely want us to build.
The good news: supporting your biology your body’s basic needs makes the biggest difference, and we don’t need to do it perfectly.
When we give our body the most supportive foods, it has what it needs to feel & function it’s best.
Our educational, evidence-based approach is designed to simplify the underlying imbalances and deficiencies needed to restore balance, equipping you with the fundamental, foundational knowledge to feel and function better in a simple, sustainable way.
BECAUSE WE NEED
realistic & reasonable
educational & enjoyable
practical & possible
doable, affordable
flexible, intentional
situational & sustainable
anything but perfect.
I agree we're here for a good time, not a long time, and "perfect" isn't possible! What you eat most often makes the biggest difference — when you can confidently & consistently find the real stuff, your body can handle the rest! Because you can find the happy medium you’re craving and heal.