We Make “Healthy” Less of a Guessing Game or Guilt Trip.
Throw out all the things you think you need to do or have to feel or function your best. We make “healthy” eating simple to learn & sustainable to do for people who want the healthiest option most of the time (because that’s us too).
A SIMPLE LIFESTYLE IS THE "SECRET"Real food is the one thing that impacts our life the most — but it’s not the
only thing that matters.
Let’s be honest: buying organic doesn’t solve everything, and stressing about calories or carbs will hurt you more than eating ‘em will! So honestly, we just couldn’t take it anymore… we couldn’t sit back watching everyday Americans so overwhelmed with health tips & tricks that they tried anything “natural” to see what sticks, struggling to get results that last because they were worried about the wrong things, trying to do it all, or didn’t know where else to start.
And so, we poured our heart into the research (and used a lot of common sense) to create A Realistic, Root-Cause Approach to Real Food — because we’ve seen how much less stressful taking care of your body is when you know what foods are most important & how to make them happen so you can feel your best without getting it all right.
OUR MISSIONEmpower everyday Americans with the fundamental, foundational knowledge to feel & function their best in the most simple, sustainable way.
HOW WE DO ITWe support normal physiology with the natural foods our body is built for in the most efficient, effective way.
Nutrition is never (like ever) one size fits all, but as a species, we’re part of a bigger ecosystem and our body functions best when we’re connected to every part of the environment we’re becoming so disconnected from. We’re here to remind you what real food is, why it’s important & how to make it happen so you’re equipped with the less-known-but-must-have knowledge to meet your body’s basic nutritional & lifestyle requirements — before incorporating anything else. With our strategic approach to basic biology, we make it simple for you to confidently address the most common imbalances & deficiencies with whatever next best step makes the most sense for you.
HERE'S WHAT WE DON'T DOWe’re not a trendy diet, 30 day challenge, or weightloss program that promises you surface-level results and never deliver. Other trends and bullsh*t societal norms you’ll never hear us vouch for?
Compliment weightloss or a “bikini body” — but we love chatting up WHY your symptoms are happening (like weight gain) so you can fix the problems that effect your entire body..
Follow paleo, keto, carnivore, IIFYM, or intuitive eating guidelines — but we love applying the ancestral aspects of each philosophy for a more well-rounded, individualized approach with way more nuance.
Expect supplements alone to fix your problems — but we love using good supplements as powerful tools that can help promote the specific changes needed to overcome chronic imbalances yet are impossible to find in food or achieve through lifestyle alone.
Jumping to use modern medicine prematurely — but we think we’re pretty damn lucky to have such an incredible resource when lifestyle modification & natural alternatives aren’t enough.
Calling your symptoms “normal” just because they’re common — but we love raising the bar and aiming higher than the average American whose being diagnosed with heart disease, cancer, and diabetes younger and more often then ever before.
Or tell you we know your body better than you do.
HEALTHY, WITHOUT HELPYou don’t shouldn’t need to be a pro to care of your own body.
Gone are the days of just blindly believing everything you’re told: we can find different answers to the same question whether you hear it from a social media video or fact-checked professional. The overwhelm of information, the convenience of fast foods, and misleading advertisements are only making it easier to cave into fast food, medications, harder to make healthy choices on your own — and we’re not here to leverage that as an opportunity to make $$$$ off the basic nutrition and lifestyle requirements we should’ve been taught how to meet.
We’re here to help you actually understand how your body works on a basic level & prioritize the healthy habits that would make the biggest difference in your health, so YOU can decide what changes make the most sense for you. Because nobody knows your body better than you. We call it our Teach You How To Eat, Not Feed You For A Day philosophy — we want you to find what makes you feel your best, and we want you to do it fast.
REALISTIC HOLISTICS ISA natural health studio guiding everyday Americans into the most independent, nourished versions of themselves.
WE'RE HERE TOSimplify information, strategically strengthen your body as a whole, and equip you to make the best decisions for yourself.
WE OFFERResources that combine data-driven framework & real-life application to prioritize lifestyle our body needs to balance itself back out.
The REALISTIC Difference01
ESSENTIAL EDUCATION
Our healthcare system is overwhelmed with preventable illnesses that strain the medical system — because we don’t understand our body’s basic nutritional and lifestyle requirements that we shouldn’t need to go to college or hire a pro to figure out. We share fundamental, foundational information for you to take with a grain of salt and look into yourself! 🧂
02
DATA-DRIVEN STRATEGY
By using well-done research (and a lot of common sense), you can waste a lot less time falling for companies and products that temporarily work. Using an order of operations soluti streamline the most efficient, effective way to guide your body back into balance/rebalance the body’s gut, hormone, and detoxification processes. root-cause approach to hormonal imbalances, gut dysbiosis, and slow detoxification
03
CUSTOMIZABLE CONCEPTS
When you understand what our body requires as a species and how imbalances, deficiencies, and weaknesses accumulate — you can better understand the feedback your body is giving you & confidently make the choices that make the most sense for you.
WHAT ISREAL FOOD
(noun): pure, whole, simple, traditional, minimally processed, naturally occurring, nutrientdense — and dare we say, normal.
MINIMALLY PROCESSEDHarvested straight out of nature, went from farm-to-table, field-to-fork, and does not require fortification, enrichment, flavor or color enhancement.
Examples: butchering, shelling, milling, drying, canning, packaged
NATURALLY OCCURINGFound as-is or harvested straight out of nature, went through a natural process that does not require the use of synthetic chemicals, and did not have any part altered, removed, or denatured.
Examples: sourdough, sauerkraut, yogurt, olive oil,
NUTRIENT-DENSEThe most vitamins, minerals, minerals, enzymes, or healthy bacteria per calorie because of the way they were grown, raised, prepared or preserved.
Examples: red meat, eggs, sprouts, cow’s milk, beef liver
We call bullsh*t on corruption, minimize the riskiest ingredients & prioritize the most important nutrients — equally as much as we enjoy an imperfect life, embrace what we can’t control & emphasize the healthy habits off our plate too.
Perfect ain’t possible - and you can feel better with less.
Around here, we call bullsh*t on corrupt corporations, minimize the riskiest ingredients & prioritize the most important nutrients… equally as much as we enjoy imperfect meals, embrace messy action & emphasize what’s off our plate too. Because real food is the one thing that impacts our life the most — but not the only thing that matters. It’s our lifestyle and day-to-day choices that make us the most vulnerable to imbalances, deficiencies, dysfunction, or dis-ease. That’s why we say organic ain’t everything and stressing about calories or carbs will hurt you more than eating them will. We rally & root for the women eager to use real food as medicine, control what they can & take care of their body from the inside out (without “dieting” to do it).
Let’s be real: buying organic anything doesn’t solve everything & stressing about calories or carbs will hurt you more than eating ‘em will. W
BY THE WAY! I'M DANIKA.An everyday American wife, mama, and diet cult dropout.
Here’s what you don’t need: another life-sucking, carb-counting, calorie-tracking diet to feel or function better than you are right now. (been there, done that). Like almost every other woman I’ve met, I was dealing with bloat, breakouts, heavy painful periods, hair loss, brain fog, weight gain, and all these little things that doctors told me was “normal” or the food industry told me to “eat less, exercise more” to fix.
It wasn’t until I started asking WHYI are so many of us “eating less, exercising more” following diets and detoxes to heal
It wasn’t until I started asking “Why?” am I gaining weight, breaking out, or insecure that I realized diets aren’t designed to solve our problems; instead, they’re designed to make our symptoms worse overtime & keep us coming back for whatever they come out with next. That’s when I threw rules out the window, stopped relying on anyone else to tell me the truth, weighed out all my options to decide what’s best for me & stressed less about the rest!
I saw so many of us constantly following diets or detoxes, eating less and exercising more, and because ___ and we were too overwhelmed to figure out what would actually help and do it on their own — that was a raging red flag to me. It meant the food industry & healthcare system I trusted was making big promises to help but never got rid of our problems for good so we come back with the same problems (or more), desperate for whatever product or program they sell us next.
WARNING: most “solutions” are the problem.
WAR you noticed? Diets & detoxes never give you results that last — because they’re trashing your biology, making it harder for your body to feel and function it’s best. If we never learn how our body works & what it needs, then we’ll always cave back into trendy programs & products for longterm results they don’t want us to have. The good news: supporting your biology your body’s basic needs makes the biggest difference, and we don’t need to do it perfectly.
I’M HERE BECAUSE I BELIEVE
When we give our body the most supportive foods, it has what it needs to feel & function it’s best.
Our educational, evidence-based approach is designed to simplify the underlying imbalances and deficiencies needed to restore balance, equipping you with the fundamental, foundational knowledge to feel and function better in a simple, sustainable way.
You’re not the live like a saint or break the bank to be healthy — what you want is the “healthy food” you do buy to actually be healthy for you.
You’re not into suppressing your symptoms with solutions that bury the problem or come with side effects — because you know your body would balance itself back out when .
and handle what we can’t control.
know what works we need your biology is built for. but you’re curious to know our the body was designed to eat so your body can handle what we can’t control.
You’re or the “bikini body” anymore — you believe health is and want to feel and function your best as you age.
more effective, efficient way possible doesn’t breakdown feels and functions better with age, not worse.
BECAUSE WE NEED
realistic & reasonable
educational & enjoyable
practical & possible
doable, affordable
flexible, intentional
situational & sustainable
anything but perfect.
I agree we're here for a good time, not a long time, and "perfect" isn't possible! What you eat most often makes the biggest difference — and when you can find the real stuff, your body can handle the rest! So it's time we make your food less of a guessing game, or guilt trip.