CONSULTINGStrategy Sessions
Put us in your back pocket with eyes on your symptoms, your schedule, your health journey — to pinpoint the most efficient, next best step and build a healthier lifestyle that makes the most sense for you.
We’ll prioritize your goal(s), pack the most nutrition into your grocery budget & realistically pack new routines into your day — with customized support, low-key accountability, and the option to order functional labs along the way.
90 MINUTES + 30 DAYS Heart-to-heart conversation & on speed dial friend to help your goal(s), pack the nutrients you’re missing into your grocery budget, and pack realistic routines into your day.
WHAT TO EXPECTAn Upfront, But Friendly Fire Under Your Ass Along The Way
Sometimes (no really, in some circumstances) you need to look deeper & peel back more layers to uncover complex underlying factors that are making it harder for your body to balance itself back out — and want someone besides Google to guide you.
Work with us in a private 1:1 setting and we’ll help you confidently & consistently take the next best, most effective & efficient steps based on your unique situation, symptoms, budget & comprehensive intake forms.
After 50+ clients, we’ve nailed down an educational, empowering approach to evidence-based protocols, personalized recommendations & psychology-based encouragement to create lasting change — so you finally understand your own body’s basic biology, take care of it for the right reasons, get results on any budget & build the willpower you need when nobody’s watching. We’d love to help you help yourself.
OUR OPINION ON FANCY LABSWe’re fans of functional labs & optimal ranges — but they’re 100% optional.
We agree: “test don’t guess” — but many of us aren’t even meeting our body’s bare minimum, relying on expensive labs for answers we don’t need to pay for. How do you know healthier meals & routines couldn’t achieve what your lab results told you to do? Are you just feeling challenged by kick bad habits, so you’re reachingfor trendy labs to pinpoint specific habits you already know need to change? Are you running labs just to get answers you already have? Are you jumping to level 10 without doing levels 1 through 5?
“Functional labs can be a form of self sabotage! If your daily habits are continuosly damaging your body and never dialed in, then we’re running diagnostic labs prematurely, convincing ourselves labs are the next “necessary” step — because we’d rather keep avoiding the hard work it takes to build the foundational lifestyle habits our body can’t function optimally without.
Supplements are only working to pay off that debt and barely break even — when they could be putting money in the bank as extra savings to pull from. You’ll never create sustainable change if you never fix the daily meals & routines that make the biggest dent.
You’ll never create sustainable change if you don’t use fancy labs and supplements any differently than other bandaid or quick fixes that try to replace the lifestyle you can’t live without.” — Danika
When necessary, we’re here to suggest the functional labs we think would be worthwhile and then help you connect all the dots to pinpoint lifestyle modifications that would push the needle forward on your health journey — but we’ll never stop reminding you to prioritize the daily meals & routines that always matter, no matter what your labs uncover.
CONSULTATIONHolistic Nutritional Therapy
Heart-to-heart conversations to peel back deeper layers of your health, pinpoint the underlying factors beneath your symptoms & prioritize the nutritional, herbal, and lifestyle shifts that make the most sense for you with in-depth intake forms, optional labs, step-by-step recommendations, and compassionate care along the way.
Starting at $197 | 90 minutes and 30 days
WORKOUTSStrength Training
45-minute full-body workouts, together, 3 times per week, and bundled as a 4-week package on purpose — to teach you as we train, show you how to simplify your workouts without me by your side, and build the confidence you need to be consistent on your own. the benefits of building muscle (besides a six pack or booty). Only equipment required: dumbbells. Available at home, in gym, or outdoors for beginner or intermediate levels.
Less than $50 per workout | in-person only
You’re done troubleshooting alone and feeling like throwing spaghetti at the wall to see what sticks.
You want direction, not
You want to learn how to make choices confidently & consistently, without someone holding your hand yourself your own.
You want to be given direction, not