PRIVATE COACHING

Strength Training

Workouts to build calorie-burning muscle, a strong circadian rhythm & the confidence you need when nobody’s looking.

our philosophy: Lift for Life, Not Looks

Morning workouts are worth the wake-up.

We schedule our workouts early — because our body tells time by activity. Early morning exercise is strong cue that (re)trains your cells to burn carbs better, taps into stored body fat, increases sleep drive at night (3, 2, 4, 5), and creates more energy during the day (13, 17).

SYNC WITH YOUR CIRCADIAN RHYTHM

What if 3 workouts per week was enough to feel your best?

We’re not into the 6 month packages just to keep you a client isn‘t exactly my definition of honesty/money well spent/integrity/. Strength training is a basic skill, everyday routine a basic part of a healthy lifestyle that you should never need to pay a professional to help you do forever — you can totally workout without being told what to do.

✓ 45 minute full body workouts with Danika

✓ 3 workouts per week (12 total, $40/workout)

✓ Includes warmup, mobility, resistance & cooldown

✓ 1 month of progressive strength programming

✓ Evidence-based, weekly undulating periodization

✓ Includes warmup, mobility, resistance & cooldown

✓ Personalized printouts for review/reference

✓ Body image, weight & emotional support

✓ Feedback, questions & chat via PracticeBetter

✓ Available in home, in gym, or outdoors

✓ For beginners or intermediate levels

$499 | 1 month, 3 workouts per week