UNPOPULAR HEALTH ADVICE:

Lifting will get you further than any elliptical, treadmill, stair master, or stationary bike ever will.

Steady-state cardio is handsdown the fastest way to slow down your metabolism. While it burns calories, it’s also stressful. And when regularly stressed, our body slows down many functions (ex. low resting pulse, cool body temperature, low thyroid hormones, increased blood sugar) in order to burn less energy and get the cardio done with as little energy as possible, burning less calories overtime and STRENGTH TRAINING is the less stressful — and builds muscle. And muscle burns more calories fat, calories, and glucose at rest, comes with lots of perks like burning fat, and when done strategically, reaps the same benefits as cardio.

Let’s work smarter, not harder.

Selling a 6 month package just for retention and predictable income isn‘t exactly the definition of integrity or money well spent. Strength training is a basic skill, everyday routine a basic part of a healthy lifestyle that you should never need to pay a professional to help you do forever — it is totally possible to show up for yourself and workout by yourself, and be confident you’re doing it “right.” without being told what to do.