A Root-Cause Approach to Real Food

HOLISTIC NUTRITION & NATURAL HEALTH EDUCATION

Health is not complicated, fancy, or restrictive! Before you go on and off diets the rest of your life, add another supplement to your stash, or pull the trigger on expensive labs to feel or function better — let’s focus on the meals & routines that make the biggest difference first. Our simple, sustainable & strategic tools help you confidently & consistently eat the most natural, nourishing foods your body was built for without perfecting or obsessing over every bite.

We simplify the nutrients your body needs most — so you can stress less about the rest.


We’ve educated & empowered 50+ clients through :

Stress, Fatigue & Insomnia

Hairloss, Low Libido & Irritability

Cramps, Irregularity & Menopause

Infertility & Pre-Conception

Heartburn, Bloat, IBS & Candida

Allergies, Joint Pain & Inflammation

Weight Management & Metabolism

Anxiety, Hyperactivity & Memory

  • "Danika made a natural approach easier when doctors only offered me prescriptions."

    “I truly feel healthier than I ever have. I used to eat heartburn meds like breathmints, tired all the time, lost weight just to gain it back. I was diagnosed with Hashimotos and Danika made a natural approach easier when doctors only offered me prescriptions. I’m off the thyroid meds, no heartburn, and lost […] pounds!”

    Julie L. out of Hagerstown, MD

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OUR TRIED & TRUE FOUNDATIONAL APPROACH:


 THE BLOG 

It’s Like Breaking News on Nutrition, Except We’re Not Paid by Ultra-Processed Foods, Politicians, or Pharmaceuticals.

Short & sweet conversations about topics a lot of professionals don’t talk about… but full of solid data, outcomes, and risks all of us need to know about. Pour a tall glass of water (or wine, we’re not judging) and put on some country music — we’re openin’ this can of worms.

LEARN

The Nutrition You Need For A Lifetime

We’ve turned the most essential healthy habits into a customizable, step-by-step process that helps a healthy gut, happy hormones & detoxification happen every single day.

COOK

Make Real Food Simple Again

Our “mealbook” filled with 50+ recipes that make entire meals full of the nutrients your body needs — with just 1 pan, 5 main ingredients, and 30 minutes (or less)!

OR TRY OTHER RECIPES WE LOVE:
SHOP

The Swaps for A Stronger Foundation

Let’s buy less products — but better products. Find natural alternatives to the products you use most around your home & get them delivered all in one box.

Tinctures

Minerals

Immunity

Fitness