A Root-Cause Approach to Real Food

HOLISTIC NUTRITION & NATURAL HEALTH

We simplify the nutrients your body needs most — so you can stress less about the rest.

A healthy life does *not* have to be fancy, complicated, or restrictive. Before you restart on Mondays the rest of your life, add another trendy supplement to your stash, or pull the trigger on expensive labs to feel or function better — let’s focus on the meals & routines that make the biggest difference first. Our simple, sustainable & strategic tools help you confidently & consistently eat the most natural, nourishing foods your body was built for without perfecting or obsessing over every bite.

We’ve educated & empowered 40+ clients through:

Stress, Fatigue, Insomnia & Brainfog

Hairloss, Low Libido & Irritability

Irregularity, Cramps & Menopause

Infertility & Pre-Conception

Heartburn, Bloat, SIBO & H-Pylori

Inflammation, Joint Pain & Allergies

Weight Management & Metabolism

Anxiety, Hyperactivity & Memory

  • "Danika made a natural approach easier when doctors only offered me prescriptions."

    “I truly feel healthier than I ever have. I used to eat heartburn meds like breathmints, tired all the time, lost weight just to gain it back. I was diagnosed with Hashimotos and Danika made a natural approach easier when doctors only offered me prescriptions. I’m off the thyroid meds, no heartburn, and lost […] pounds!”

    Julie L. out of Hagerstown, MD

  • "My healthiest without doing it all right."

    “I loved how she didn’t tell me to buy all these extra things and instead showed me how to live a healthier lifestyle in general. I learned how to balance my meals and get in enough calories with my schedule. I’m rarely ever bloated anymore! It’s like I feel my healthiest without needing to do it all right. She has been the biggest blessing!”

    Rachel S. in Martinsburg, WV

  • "The only person who helped me take one step at a time while teaching me too."

    “I was skipping meals, snacked all day, my periods were painful, constipated. It felt like so much was wrong and I wanted to know why. Danika is the only person who helped me take one step at a time while teaching me too. My cycle is regular for the first time in years and I can’t remember the last time I was bloated.

    Danielle R. out of Martinsburg, WV

  • "I care way more about what I'm eating instead of how much."

    “I worried about everything I ate. I tried herbs, [prescription], fasting, you name it and my breakouts and headaches finally disappeared since working with Danika. I care way more about what I eat I’m eating instead of how much. I’m not perfect but learning how food impacts my body makes saying no to unhealthy foods so much easier. Thank you!!”

    Trish K. out of Westminster, MD

  • "I loved that she taught me how to do it on my own."

    “Danika is so down to earth, wicked smart and her simple approach to food is something I’ll remember forever! I came to her as a type II diabetic and we not only dropped my a1c but I know how to keep my blood sugars in check with balanced meals. I really loved that she taught me how to take what I learned and do it on my own! Every step had a purpose.”

    Lindsay M. in Martinsburg, WV

  • "It was finally a solution that made sense."

    “I had lots of gut issues, allergies, and weight gain and I knew [program] wasn’t working but wasn’t sure I was eating healthy without it and her approach felt like it was finally a solution that made sense, and worked! I have so much more energy, pollen doesn’t ruin my day, I haven’t had any heartburn! I’m so much more confident about what i’m doing!”

    Morgan S. from Frederick, MD

  • "I had to let go of what I thought was healthy."

    “I thought I ate pretty good on high fat and protein but my cholesterol was through the roof and I could not lose weight. In 3 months Danika helped me drop my cholesterol LDL and lost over […] pounds!! I just feel so much more confident. I really had to let go of what I thought was healthy to see how my body was just not getting what it needed. I’d recommend Danika over any diet I’ve ever tried!!”

    Hannah K. in Shepherdstown, WV

  • "I don't care about diets and don't need them!"

    “It’s like a diet that actually taught me how to eat the rest of my life. I was trying whatever worked for other people, no clue what I personally needed […] I think my biggest win is I’m off my [type II diabetes medication]! I have energy to be with the kids after work and know how to make real meals. I can eat avocados again. Real food feels so simple now. I don’t care about diets anymore and don’t need them!”

    Mia H. out of Hedgesville, WV

  • "Can't believe I'm going #2 every single day."

    “My psoriasis was so embarrassing and my dermatologist telling me I’d just have to deal with it was actually frightening. I started working with Danika and it totally went away! But honestly the biggest win was that I actually understand why my skin was so awful! Can’t believe I’m going #2 every single day when I went 3+ days since I can remember!”

    Brooke L. in Martinsburg, WV

OUR TRIED and TRUE FOUNDATIONAL APPROACH

  • Blood Sugar

    Regulate fluctuations & increase insulin sensitivity by strengthening our cell’s ability to burn carbs better.

  • Minerals

    Maximize the essential macro & micro minerals that are burned, blocked, displaced, or missing in today’s world.

  • Drainage

    Optimize the organs that work together to efficiently & effectively flush out harmful waste every day.

  • Microbiome

    Microbiome

    Minimize damage from pollutants & processed ingredients by restoring gut permeability and beneficial bacteria.

  • Detoxification

    Target stubborn toxins & pathogens that can overwhelm the immune system making problems worse.

BLOGGIN’ BOUT IT

It’s Like Watching The News, Except These Headlines Actually Benefit You.

Short & sweet conversations on topics a lot of professionals don’t talk about but full of solid data, outcomes, and risks all of us should know about. Pour a tall glass of water (or wine, were not judging) and put on some country music — we’re openin’ this can of worms.

Things You Oughta Know:

Nail Down The Nutrition You Need For A Lifetime

MASTERCLASSES

In 2 hours flat, we’re turning the basic healthy habits our body requires into the most strategic, step-by-step process so you have the blueprint to can make a healthy gut, happy hormones, and detoxification happen every single day.

RECIPES

Make Real Food Simple Again

recipe box of recipes we love because they’re easier to do: quick & simple. A food recipes full of the nutrients your body needs — with just 1 pan, 5 main ingredients, and 30 minutes (or less).

Safer Staples for A Stronger Body

Craving Custom Support?

Work with with us in an online 1-1 setting with pinpoint the most important, underlying factors contributing to your symptoms & prioritize the nutrition-based strategies that make the most sense for you with in-depth intake forms, optional labs, a detailed step-by-step plan, and direct support along the way