ONE-ON-ONE CONSULTATIONSBuild a stronger version of you, together.
Pour your favorite drink & pull up a seat! We’re here to help pinpoint the underlying factors contributing to your symptoms & prioritize what’s missing step by step — with personalized protocols, optional labs & empowering support along the way.
YOU WANT DIRECTION, NOTIndividualized nutrition & empowering support (because you’re*done* troubleshooting alone).
Sometimes (no really, in SOME circumstances) you need to peel back the layers that uncover the complex underlying factors that make it easier for your body to balance itself back out. After 40+ clients, we’ve nailed down custom protocols that show you how to restore your body’s natural balance with a step-by-step, food-first approach.
CONSULTATIONS ARE BEST FIT FOR YOU IF:You want direction, NOT to be told what to do: we share data-driven recommendations so you can decide what
You a private, heart-to-heart conversation:
You’re craving low-key accountability — you’re struggling to put what you learn into action, and not looking for someone to tell you what to do.
a detailed plan of action for your health issues with custom nutrition, herbal or supplement, and daily routine recommendations based on in-depth intake forms and optional labs.
90 minute in-depth initial consultation with 30 minute follow ups biweekly for customized detox support & modifications
custom herbal remedies, lifestyle routines, and nutritional recommendations that factor in your schedule, budget, health journey, and your body’s unique constitution
Low
$297 total + 15% OFF supplements
custom nutritional, herb, supplement, and lifestyle recommendations tailored to your schedule, budget, health journey, and body’s unique constitution
90 minute heart-to-heart conversation and consultation for us to focus on your most burning questions, biggest concerns, explore the foundational concepts missing in your day-to-day life, and find the best ways to incorporate/customize real food in a way that works for you. Together we’ll simplify the next best step & setup sustainable systems that help you make more educated decisions, embrace imperfection, and slowly infuse the food, supps or habits missing in your daily routine. Includes 30 days of low-key accountability & direct chat support for questions, custom resources, feedback, free updates to your protocol and tweaking as you go!
custom herbal remedies, lifestyle routines, and nutritional recommendations that factor in your schedule, budget, health journey, and your body’s unique constitution
$197
Common topics and:
organize kitchen
herbal protocol
detox support
lab interpretations
custom protocols based on in-depth intake forms and optional functional labs science and data, accurate and detailed lab results, data-driven strategies, root-cause diagnosis
WHAT IS A STRATEGY SESSION?Individualized Nutrition, With Empowering Support
In today’s world, sifting through all the nutrition information (while it’s still there) is enough to make your head hurt — it’s not exactly easy to pinpoint out what to focus on first, or what next step makes the most sense for you. And sometimes, you want to talk it out with a real human who can cut through the all the crap & give it to you straight so you can stop Googling your heart out, winging it around the grocery store, or getting suckered into another diet that doesn’t get to the root of those symptoms you’re trying to get rid of for good.
Our private one-on-one Strategy Sessions are a casual, comfortable space for you to get curious about the health challenges you’re frustrated trying to figure out alone or habits you’re struggling to make happen. I’ll listen-between-the-lines & work with you side-by-side as we customize, organize, or strategize ways to weave the most nutrient-dense foods, therapeutic supplements, and daily routines into your unique budget, schedule, and
Together we’ll simplify the next best step & setup sustainable systems that help you make more educated decisions, embrace imperfection, and infuse the nutrition, lifestyle, or supplements your body would benefit from most. Includes 30 days of low-key accountability & direct chat support for questions, custom resources, feedback, free updates to your protocol and tweaking as you go!
H
Our holistic Strategy Sessions are designed to be a casual, comfortable space for you to peel back the layers and health challenges you’re frustrated trying to figure out alone or struggling to make happen. We leverage in-depth intake forms, optional labs, and a detailed plan of action with custom nutrition, supplement, and daily routine recommendations that show you how to optimize your health, detox pathogens + + toxins
Comprehensive In-Depth Intake
DEEP, TARGETED DETOXIFICATIONDeep Clean
DETOXIFICATION OF TOXINS, PATHOGENS OR PARASITES in the most effective, efficient way to detox pesky root-cause contributors without feeling like shit
What’s included
1 x 90 minute in-depth initial consultation for you to tell us more about your history, current health concerns, goals, and tailor recommendations together.
Detailed action plan with
2 x 30 minute follow up calls per month (6) to check in on , track progress, and
3 months of unlimited chat support for questions, feedback, custom made resources, free updates to your protocol, and tweaking as you go
personalized, step-by-step support through DETOXIFICATION OF TOXINS in the most effective, efficient (sustainable) way (to detox pesky root-cause contributors without feeling like shit
90 minute in-depth consultation for you to tell us more about your history, current health concerns, goals, and tailor recommendations together
Custom herbal suggestions, supplement, and lifestyle routines, and nutritional recommendations that factor in your schedule, budget, health journey, and your body’s unique constitution
LABS NOT REQUIRED but may help guide your healing journey with us, increase our ability to detect potential root-cause imbalances, deficiencies, weaknesses, or areas of dysfunction contributing to your health challenges or guide the process of rebalancing the systems of the body
Any labs, herbs, or supplements (if you choose to purchase them) not included.
15% therapeutic, professional-grade supplement lines
$299 | 3 month total
SPECIFIC, SHORT-TERM SUPPORTStrategy Sessions
Heart to heart conversation and consultation to SUPPORT through your most burning questions, biggest concerns, THROUGH YOUR MOST BURNING QUESTIONS, BIGGEST CONCERNS, pinpoint what foundational concepts are missing in your daily routines, and prioritize the next best steps that would help your body restore balance in the most effective, efficient way.
Common Topics & Concerns:
customized herbal formulas or protocols
customized detoxification support
customized
What’s included:
1 x 90 minute in-depth consultation for you to tell us more about your history, current health concerns, goals,
Detailed action plan
Lab interpretations
Optional 30 days chat support for questions, feedback, custom made resources, free updates to your protocol, and tweaking as you go
Custom herbal formulas, lifestyle routines, and nutritional recommendations that factor in your schedule, budget, health journey, and your body’s unique constitution
LABS NOT REQUIRED but may help guide your healing journey with us, increase our ability to detect potential root-cause imbalances, deficiencies, weaknesses, or areas of dysfunction contributing to your health challenges or guide the process of rebalancing the systems of the body
Any labs, herbs, or supplements (if you choose to purchase them) not included.
10% therapeutic, professional-grade supplement lines
Common Topics & Concerns:
lab interpretations
deep detoxification of pathogens, parasites & toxins in the most effective, efficient way
$97 | consultation
$197 | consultation with 30 day chat support
$497 | 3 month 1 x 90 minute consultations + 2 x 45 minute follow ups
pinpoint the next best steps that make the most sense for your body & do the best you can with whatever you’re working with.
How It Works
We do not require an introductory call but strongly believe any practitioner you choose to work with should always be someone you truly align with, have a strong level of connection with, and trust! If you have questions, need clarification on how I can help, or we are more than happy to offer a low-cost opportunity to not only get to know eachother but also get feedback on what systems are under the most stress, what we think would be best or how we would address your needs with our services based off what we learn about you via your intake forms.
1. Submit Your Application
No slimy pitch, no hard sell, no cringe — we’re always here you for you to ask questions if you’re not sure what to expect! Whenever you’re ready, get the ball rolling with our in depth 5-10 minute Comprehensive Nutritional Assessment and Intake Questionnaire to share the nitty gritty of the challenges you’re currently dealing with, the changes you’re looking to make, and the package best for you. I’ll personally review your forms and reach out to you directly to confirm I can support you! You’ll receive a link to download our service guide, or schedule a free introduction.
2. Schedule Your Session(s)
Choose your package (90 min 30 days, or 3 months) You’ll choose the day/time for your first session, submit your payment at time of scheduling, and you’ll complete our custom Intake Questionnaire. Prior to your session, I’ll review those intake forms to pinpoint potential imbalances & nutritional deficiencies that would be most effective & efficient to prioritize first. No less than 24 hours before your session, you’ll receive a preview of our Agenda so you know what we’ll chat about ahead of time, be able to make note of any questions you have beforehand & confirm you’re gettin’ what you came for!
3. Streamline Your Strategy
Pour a drink & pull up a seat! We’re sitting down to have a casual, comfortable conversation about your health & create a holistic protocol you can put into action right away. Following the call, you’ll receive a succinct checklist that simplifies the options we discuss, any resources you need for dietary or daily routines (ie. printables, templates, guides for grocery lists, building meals), plus chat support via PracticeBetter for low-key accountability, feedback & updates as you go!
90 minute heart-to-heart conversation and consultation for us to focus on your most burning questions, biggest concerns, explore the foundational concepts missing in your day-to-day life, and find the best ways to incorporate/customize real food in a way that works for you. Together we’ll simplify the next best step & setup sustainable systems that help you make more educated decisions, embrace imperfection, and slowly infuse the food, supps or habits missing in your daily routine. Includes 30 days of low-key accountability & direct chat support for questions, custom resources, feedback, free updates to your protocol and tweaking as you go!
custom herbal remedies, lifestyle routines, and nutritional recommendations that factor in your schedule, budget, health journey, and your body’s unique constitution
$197
Common topics and:
organize kitchen/pantry
TARGETED DETOXIFICATION, PERSONALIZED PROTOCOLS, LOW-KEY SUPPORTDetox
3 month of step-by-step, sequential protocols to detox specific toxins & pathogens in the most effective, efficient (sustainable) way (to detox the most pesky root-cause contributors without feeling like garbage)
90 minute in-depth initial consultation with 30 minute follow ups biweekly for customized detox support & modifications
Low
$297 total + 15% OFF supplements
TARGETED DETOXIFICATION, PERSONALIZED PROTOCOLS, LOW-KEY SUPPORTSesssions
3 month protocol to detox specific toxins & pathogens in the most effective, efficient (sustainable) way (to detox the most pesky root-cause contributors without feeling like garbage)
90 minute in-depth initial consultation with 30 minute follow ups biweekly for customized detox support & modifications
custom herbal remedies, lifestyle routines, and nutritional recommendations that factor in your schedule, budget, health journey, and your body’s unique constitution
Low
$297 total + 15% OFF supplements