Real Food Reset

A fully-customizable crash course that makes “natural” food easier to underst

Because it’s time to call out “natural” labels that lie & live your healthiest life — imperfectly.

LET'S BE REAL, MANDATORY?

Need-to-know nutrition.

This isn’t a membership that requires a monthly fee, a course that drags information out, a huge course on a single topic you slowly (or never) complete, or a group program that releases the same content for everyone at the same pace — it’s a 2 hr walk-through guide that explains how your body works (on a basic level) and how to give it what it needs (everyday) so you can pinpoint what next steps make the most sense for you.

  • The format is self-paced so you can pause and take action between steps

  • The commitment is short so you can get in, get what you need, and get out

  • The information is strategically outlined to prioritize what’s missing step-by-step

  • The information is put into an action steps to apply every concept in real life

Learn what your body is designed to eat, why it’s so hard to eat it consistently, and how to eat the best you can to prioritize the most nourishing, supportive habits that matter, too.

IN 2 HOURS, YOU WILL
PHASE 1

Pregame

  • Prepare for change and discomfort

  • Redefine what healthy means to you

  • Create time to recalibrate from distractions

PHASE 2

Exploit

  • Reveal the industry: conflict of interests, regulatory loopholes, marketing tactics, monopoly

  • Emphasize innate healing: cellular metabolism, epigenetics of SNPs, digestion, detoxification, hormones, and toxin overload

PHASE 3

Navigate

  • Plan the most efficient, effective habits to address the most common imbalances and deficiencies at the root of our symptoms

CUSTOMIZABLE BLUEPRINT

A strategic, sustainable starting point — you decide what’s right & leave the rest.

We’re all unique, but as a species, our bodies were built with a lot in common. Real Food Reset is a bird’s eye view of how your body works (on a basic level) and the biggest threats to it’s — so you can pinpoint what gaps in your life would be the most efficient, effective, next best step(s) to work on would make the most sense for you.

  • The videos are categorized — you can pause, let new information sink in, and actually take action between each step

  • The commitment is short — you can get in, get what you need, and get out

  • The information is outlined — you decide what you may be missing, step-by-step

  • PROACTIVE, NOT REACTIVE
    You believe symptoms are your body’s way of telling you it needs help & you don’t want to keep covering them up with bandaids

  • SIMPLE & STRATEGIC
    You’re overwhelmed by all the info online and healthy habits — you want someone to help make sense of what steps make the most sense for YOU

  • NATURAL, NORMAL SOLUTIONS
    You want to feed your body and live the life your body was built for in a simple, sustainable way

  • PRIORITIZATION, NOT PERFECTION
    You’re not looking to obsess over everything you eat,

  • LIFELONG LIFESTYLE
    You don’t expect to heal once and for all, youjust wanting to nourish your body with the real food it was designed to eat

  • Industry: corruption, monopoly, COI, labels, ingredients diet culture, take the guesswork out of grocery shopping

  • Biology: metabolism/energy, microbiome/digestion, drainage/detoxification, hormones/blood sugar

  • Strategy: step by step process of incorporating basic nutritional & lifestyle concepts that allow your body to feel and function it’s best consistently longterm (ie. complete, consistent meals, blood sugar regulation, gut health, drainage pathways, sun exposure, breathwork, resistance training) without restriction perfection or obsession (we’re not immortal, we’re here for a good time not a long time, we don’t wanna be crunchy or bougie to be healthy, we’re just middle class laidback low-maintenance women who want to feel and function best as we enjoy good food good people and good times as long as we can). Skip steps you’ve already nailed down, know what to do next, and how to do the best you can with where you’re at; get back to basics & get to the root of your biggest health concerns without giving up what you love