Shepherd’s Pie

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Shepherd's Pie

Author: Danika Lauren

Prep time: 30 MinCook time: 30 MinTotal time: 1 Hour

Ingredients

Potato Crust

• 4-6 russet potatoes chopped
• 6 oz of full fat coconut milk ½ can
• 3 tbsp nutritional yeast
• salt & pepper to taste

Pie

• 1 tbsp fat olive, avo, butter, ghee, tallow, or lard
• 2 lbs ground beef
• 1 cup carrots
• 1 ½ cup brussel sprouts
• 1 medium onion
• 2 cloves garlic minced
• 1 cup bone broth
• 2 ½ tbsp tomato paste
• ½ tsp dried thyme or 1 tsp fresh
• ½ tsp dried rosemary or 1 tsp fresh

Instructions

Prep your potatt

1. Bring a big pot of water to a boil. Once boiling, sprinkle with salt and add potatoes to boiling water. Cook until very soft, then drain and return potatoes to pot.
2. Add fat and coconut milk to potatoes in pot. Mash until smooth or to your liking (the smoother they are, the easier they are to spread), then stir in nutritional yeast, salt, and pepper.